Abdominal Obesity The Cause and Cure

Many people gain weight around the belly and I am sure a lot of you world agree with me that it is quite embarrassing to have a potbelly! This not only takes away the charm of wearing the right clothes but it’s also mighty hard to get rid off! What is abdominal fat all about? [...]

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A Few Fat Facts – II

There are few important questions people usually have about oil. First, how much fat should you have in your diet? The requirement of fat varies, depending on your weight, disease history, genetic predisposition, your age, and activity levels. For Indians the requirement of fat is less than other genetic groups. Ten to 30 percent of [...]

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A Few Fat Facts

As a food group, oils and fats have courted a lot of controversy. Health professionals declared fat to be the villain and the cause of many diseases. Now they say that fasts are not all that bad after all. Many have also said that fat is not to be blamed as it is all in [...]

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What Ails Us?

There are several people who feel that they have a small appetite, and yet put on weight. So what is going wrong? Why is a normal diet not doing any good to the person? The answer to this question is based on some basic observations: Most people assume that a normal diet consists of toasts, [...]

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