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    Bradley P. White

    The interesting thing about people and wellness “programs” is that it is all about changing habits. You mention the person trying to lose weight and do so in a dangerous fashion, I see it every day in our pharmacy. “What is the latest wonder pill?” they want to know.
    The big secret is it is just changing one habit at a time. Cut out the soda, the bread, the refined foods. Up the fresh produce and get some, any exercise. One day at a time and pretty soon those days add up to a year. Look at all you can accomplish. You THINK you need that diet cola or that sandwich, you really don’t. Try skipping one soda tomorrow, replace it with water. You may be surprised to see how many calories you save when you string that reduction to a whole week, small changes can add up to thousands of calories.

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