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Tag Archive | "rest"
Habits that promote good sleep
There’s a lot of advice out there about getting good sleep; here are tips that work for me: Good habits for good sleep: 1. Exercise most days, even if it’s just to take a walk. 2. No caffeine after 7:00 p.m. 3. An hour before bedtime, avoid doing any kind of work that takes alert [...]
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Wednesday, April 7, 2010
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